/* ============================================================
   Escalda-Pés Terapêutico — App PWA
   Design system: tons terrosos, verde-musgo, creme.
   Cormorant Garamond (serif) + Montserrat (sans).
   ============================================================ */

:root{
  --verde-escuro:#3a4a38;
  --verde:#5d7052;
  --verde-suave:#8a9a7e;
  --terracota:#b5764f;
  --terracota-claro:#d9a984;
  --creme:#faf6ef;
  --creme-escuro:#f1e9dc;
  --texto:#3c3a34;
  --texto-suave:#6b6759;
  --dourado:#a98c4b;

  --serif:'Cormorant Garamond',Georgia,serif;
  --sans:'Montserrat',-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;

  --glass:rgba(250,246,239,.62);
  --glass-borda:rgba(255,255,255,.55);
  --sombra-suave:0 8px 30px rgba(58,74,56,.12);
  --sombra-card:0 10px 34px rgba(58,74,56,.14);
  --raio:22px;
  --raio-sm:16px;
  --nav-h:74px;
  --transicao:cubic-bezier(.22,.61,.36,1);
}

*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent;}
html,body{height:100%;}
body{
  font-family:var(--serif);
  color:var(--texto);
  background:var(--creme);
  font-size:18px;
  line-height:1.55;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
  overscroll-behavior-y:none;
}

/* fundo vivo, suavemente animado */
.bg-fundo{
  position:fixed;inset:0;z-index:-2;
  background:
    radial-gradient(60% 50% at 18% 12%, #e9eee3 0%, rgba(233,238,227,0) 60%),
    radial-gradient(55% 45% at 88% 18%, #f3e6d6 0%, rgba(243,230,214,0) 60%),
    radial-gradient(70% 60% at 50% 108%, #e7ecdf 0%, rgba(231,236,223,0) 60%),
    linear-gradient(170deg,#faf6ef 0%,#f4eee2 100%);
}
.bg-folhas{position:fixed;inset:0;z-index:-1;overflow:hidden;pointer-events:none;}
.bg-folhas span{
  position:absolute;top:-40px;font-size:26px;opacity:.18;color:var(--verde-suave);
  animation:cair linear infinite;
}
@keyframes cair{
  0%{transform:translateY(-10vh) rotate(0deg);opacity:0;}
  10%{opacity:.2;}
  100%{transform:translateY(115vh) rotate(320deg);opacity:0;}
}

button{font-family:var(--sans);cursor:pointer;border:none;background:none;color:inherit;}
img{max-width:100%;display:block;}

/* ---------------- APP SHELL ---------------- */
#app{
  max-width:560px;margin:0 auto;min-height:100%;
  padding:0 18px calc(var(--nav-h) + 26px);
  position:relative;
}

/* ---------------- TIPOGRAFIA ---------------- */
.kicker{
  font-family:var(--sans);font-size:11px;font-weight:600;letter-spacing:3.5px;
  text-transform:uppercase;color:var(--terracota);
}
h1.tela-titulo{font-size:34px;font-weight:600;color:var(--verde-escuro);line-height:1.1;margin:4px 0 2px;}
h2{font-family:var(--serif);font-weight:600;color:var(--verde-escuro);}
.sub{color:var(--texto-suave);font-size:16.5px;font-style:italic;}
.rule{width:44px;height:2px;background:var(--terracota);border-radius:2px;margin:14px 0;}

/* ---------------- HEADER DAS TELAS ---------------- */
.tela{animation:entra .5s var(--transicao);padding-top:26px;}
@keyframes entra{from{opacity:0;transform:translateY(14px);}to{opacity:1;transform:none;}}
.tela-head{margin-bottom:18px;}

/* ---------------- CARTÕES GLASS ---------------- */
.card{
  background:var(--glass);
  backdrop-filter:blur(16px) saturate(150%);
  -webkit-backdrop-filter:blur(16px) saturate(150%);
  border:1px solid var(--glass-borda);
  border-radius:var(--raio);
  box-shadow:var(--sombra-card);
}
.press{transition:transform .18s var(--transicao), box-shadow .25s ease;}
.press:active{transform:scale(.975);box-shadow:0 4px 16px rgba(58,74,56,.12);}

/* ---------------- HOME ---------------- */
.hero{
  position:relative;border-radius:26px;overflow:hidden;margin-top:22px;
  min-height:230px;display:flex;flex-direction:column;justify-content:flex-end;
  padding:24px;color:#fdfaf3;box-shadow:var(--sombra-card);
}
.hero::before{
  content:"";position:absolute;inset:0;
  background:linear-gradient(160deg,#42523f 0%,#3a4a38 55%,#2e3b2d 100%);
  z-index:-2;
}
.hero::after{
  content:"";position:absolute;inset:0;z-index:-1;
  background:radial-gradient(80% 60% at 80% 0%, rgba(217,169,132,.35), transparent 60%);
}
.hero .saud{font-family:var(--sans);font-size:11px;letter-spacing:3px;text-transform:uppercase;color:var(--terracota-claro);}
.hero h1{font-size:33px;font-weight:600;line-height:1.12;margin:8px 0 6px;}
.hero p{font-style:italic;opacity:.92;font-size:17px;max-width:90%;}
.hero .leaf{position:absolute;top:18px;right:22px;font-size:30px;color:var(--terracota-claro);opacity:.85;}

.secao-titulo{font-family:var(--sans);font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--verde);margin:28px 4px 14px;}

.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px;}
.modulo{
  padding:20px 18px;border-radius:var(--raio);min-height:138px;
  display:flex;flex-direction:column;justify-content:space-between;
  position:relative;overflow:hidden;
}
.modulo .ic{font-size:30px;}
.modulo .mt{font-family:var(--serif);font-size:22px;font-weight:600;color:var(--verde-escuro);line-height:1.1;}
.modulo .md{font-family:var(--sans);font-size:11.5px;color:var(--texto-suave);letter-spacing:.3px;margin-top:3px;}
.modulo::after{content:"";position:absolute;right:-30px;bottom:-30px;width:90px;height:90px;border-radius:50%;background:rgba(181,118,79,.08);}

.destaque{
  margin-top:26px;padding:22px;border-radius:var(--raio);
  display:flex;align-items:center;gap:18px;
  background:linear-gradient(145deg,#e9eee3,#f1e9dc);
  border:1px solid var(--glass-borda);box-shadow:var(--sombra-suave);
}
.destaque .dic{font-size:38px;}
.destaque .dt{font-family:var(--sans);font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--terracota);font-weight:700;}
.destaque h3{font-family:var(--serif);font-size:23px;color:var(--verde-escuro);font-weight:600;margin:2px 0;}
.destaque p{font-size:15px;color:var(--texto-suave);}

.btn{
  font-family:var(--sans);font-weight:600;font-size:14px;letter-spacing:.6px;
  background:var(--terracota);color:#fff;padding:15px 22px;border-radius:40px;
  display:inline-flex;align-items:center;gap:9px;justify-content:center;
  box-shadow:0 8px 20px rgba(181,118,79,.32);transition:transform .18s var(--transicao),filter .2s;
}
.btn:active{transform:scale(.96);}
.btn.bloco{width:100%;}
.btn.verde{background:var(--verde);box-shadow:0 8px 20px rgba(93,112,82,.3);}
.btn.ghost{background:transparent;color:var(--verde-escuro);border:1.5px solid var(--verde-suave);box-shadow:none;}

/* ---------------- CHIPS / FILTROS ---------------- */
.chips{display:flex;gap:9px;overflow-x:auto;padding:4px 2px 8px;scrollbar-width:none;-ms-overflow-style:none;}
.chips::-webkit-scrollbar{display:none;}
.chip{
  flex:0 0 auto;font-family:var(--sans);font-size:13px;font-weight:600;letter-spacing:.3px;
  padding:9px 16px;border-radius:30px;background:rgba(255,255,255,.6);
  border:1px solid var(--glass-borda);color:var(--texto-suave);
  display:flex;align-items:center;gap:6px;transition:all .22s var(--transicao);
}
.chip.ativo{background:var(--verde-escuro);color:#fdfaf3;border-color:var(--verde-escuro);transform:translateY(-1px);}

/* ---------------- LISTA DE PROTOCOLOS ---------------- */
.lista{display:flex;flex-direction:column;gap:13px;margin-top:6px;}
.item{
  padding:17px 18px;border-radius:var(--raio-sm);display:flex;align-items:center;gap:15px;
}
.item .badge{
  width:52px;height:52px;border-radius:15px;flex:0 0 auto;
  background:linear-gradient(145deg,#e9eee3,#dfe6d6);
  display:flex;align-items:center;justify-content:center;font-size:25px;
  border:1px solid var(--glass-borda);
}
.item .it-body{flex:1;min-width:0;}
.item .it-top{display:flex;align-items:baseline;gap:8px;}
.item .it-letra{font-family:var(--sans);font-size:11px;font-weight:700;color:var(--terracota);letter-spacing:1px;}
.item h3{font-family:var(--serif);font-size:21px;font-weight:600;color:var(--verde-escuro);line-height:1.1;}
.item .it-sub{font-size:14.5px;color:var(--texto-suave);line-height:1.35;margin-top:2px;}
.item .it-meta{font-family:var(--sans);font-size:11px;color:var(--verde);margin-top:6px;letter-spacing:.5px;}
.item .seta{color:var(--terracota);font-size:22px;opacity:.6;}

/* ---------------- DETALHE DO PROTOCOLO ---------------- */
.voltar{
  font-family:var(--sans);font-size:13px;font-weight:600;color:var(--verde);
  display:inline-flex;align-items:center;gap:7px;padding:8px 0;margin-top:8px;letter-spacing:.4px;
}
.det-hero{
  border-radius:var(--raio);padding:26px 22px;margin-top:8px;color:#fdfaf3;position:relative;overflow:hidden;
  background:linear-gradient(155deg,#5d7052,#3a4a38);
}
.det-hero .dh-ic{font-size:46px;}
.det-hero .dh-letra{font-family:var(--sans);font-size:11px;letter-spacing:3px;text-transform:uppercase;color:var(--terracota-claro);font-weight:600;}
.det-hero h1{font-family:var(--serif);font-size:30px;font-weight:600;line-height:1.12;margin:4px 0 8px;}
.det-hero .dh-resumo{font-style:italic;opacity:.92;font-size:17px;}
.det-tags{display:flex;gap:10px;margin-top:16px;flex-wrap:wrap;}
.det-tags span{
  font-family:var(--sans);font-size:12px;font-weight:600;letter-spacing:.5px;
  background:rgba(255,255,255,.16);padding:7px 13px;border-radius:20px;backdrop-filter:blur(4px);
}

.bloco-sec{margin-top:22px;}
.bloco-sec .bl-label{
  font-family:var(--sans);font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;
  color:var(--terracota);margin-bottom:10px;display:flex;align-items:center;gap:8px;
}
.ingr{display:flex;flex-direction:column;gap:8px;}
.ingr li{list-style:none;padding:13px 16px;background:rgba(255,255,255,.55);border-radius:13px;border:1px solid var(--glass-borda);font-size:16px;display:flex;gap:11px;}
.ingr li::before{content:"•";color:var(--terracota);font-weight:700;font-size:20px;line-height:1;}

.passos{counter-reset:p;display:flex;flex-direction:column;gap:11px;}
.passos li{
  list-style:none;position:relative;padding:15px 16px 15px 56px;border-radius:14px;
  background:var(--glass);border:1px solid var(--glass-borda);font-size:16px;line-height:1.45;
}
.passos li::before{
  counter-increment:p;content:counter(p);
  position:absolute;left:14px;top:14px;width:30px;height:30px;border-radius:50%;
  background:var(--verde);color:#fff;font-family:var(--sans);font-size:14px;font-weight:700;
  display:flex;align-items:center;justify-content:center;
}
.nota-fim{
  margin-top:16px;padding:16px 18px;border-radius:14px;font-size:15.5px;line-height:1.5;
  background:var(--creme-escuro);border-left:4px solid var(--dourado);color:var(--texto);
}
.nota-fim b{color:var(--verde-escuro);}

/* ---------------- BOTÂNICA ---------------- */
.bot-card{padding:0;overflow:hidden;margin-bottom:12px;}
.bot-head{padding:16px 18px;display:flex;align-items:center;gap:13px;}
.bot-head .bn{font-family:var(--serif);font-size:21px;font-weight:600;color:var(--verde-escuro);flex:1;}
.bot-head .bbot{font-family:var(--sans);font-style:italic;font-size:12px;color:var(--verde-suave);}
.bot-head .exp{font-size:20px;color:var(--terracota);transition:transform .3s var(--transicao);}
.bot-card.aberto .exp{transform:rotate(45deg);}
.bot-body{max-height:0;overflow:hidden;transition:max-height .4s var(--transicao);}
.bot-card.aberto .bot-body{max-height:340px;}
.bot-inner{padding:0 18px 18px;}
.bot-inner .lin{margin-bottom:9px;font-size:15.5px;line-height:1.45;}
.bot-inner .lin b{font-family:var(--sans);font-size:10.5px;letter-spacing:1.4px;text-transform:uppercase;color:var(--verde);display:block;margin-bottom:1px;font-weight:700;}
.tagalerta{display:inline-block;font-family:var(--sans);font-size:10.5px;font-weight:700;letter-spacing:.5px;color:var(--terracota);background:#f6e8dd;padding:4px 10px;border-radius:12px;margin-top:6px;}

.subtabs{display:flex;gap:6px;background:rgba(255,255,255,.5);padding:5px;border-radius:30px;border:1px solid var(--glass-borda);margin-bottom:16px;}
.subtab{flex:1;text-align:center;font-family:var(--sans);font-size:12.5px;font-weight:600;padding:10px 4px;border-radius:24px;color:var(--texto-suave);transition:all .22s var(--transicao);}
.subtab.ativo{background:var(--verde-escuro);color:#fdfaf3;}

.busca{
  width:100%;font-family:var(--sans);font-size:15px;padding:14px 18px;border-radius:30px;
  background:rgba(255,255,255,.65);border:1px solid var(--glass-borda);color:var(--texto);margin-bottom:14px;
}
.busca::placeholder{color:var(--texto-suave);}
.busca:focus{outline:none;border-color:var(--verde-suave);}

/* ---------------- REFLEXOLOGIA ---------------- */
.reflex-wrap{display:flex;flex-direction:column;align-items:center;}
.foot-svg{width:100%;max-width:300px;margin:8px auto 4px;filter:drop-shadow(0 10px 24px rgba(58,74,56,.18));}
.foot-base{fill:#f3ead9;stroke:#e0d3bc;stroke-width:2;}
.zona{fill:rgba(181,118,79,0);stroke:rgba(181,118,79,.35);stroke-width:1.5;stroke-dasharray:4 4;cursor:pointer;transition:fill .3s ease, stroke .3s ease;}
.zona.path{fill:none;stroke-width:6;stroke-linecap:round;}
.zona:hover{fill:rgba(181,118,79,.12);}
.zona.sel{fill:rgba(181,118,79,.32);stroke:var(--terracota);stroke-dasharray:none;}
.zona.path.sel{fill:none;stroke:var(--terracota);stroke-width:8;}
.foot-hint{font-family:var(--sans);font-size:12px;color:var(--texto-suave);text-align:center;margin-bottom:14px;letter-spacing:.3px;}

.zona-info{padding:20px;border-radius:var(--raio);min-height:120px;transition:all .3s var(--transicao);}
.zona-info .zi-nome{font-family:var(--serif);font-size:23px;font-weight:600;color:var(--verde-escuro);}
.zona-info .zi-label{font-family:var(--sans);font-size:10.5px;letter-spacing:1.5px;text-transform:uppercase;color:var(--terracota);font-weight:700;margin-bottom:4px;}
.zona-info p{font-size:16px;margin-top:8px;line-height:1.5;}
.zona-info p b{color:var(--verde);}

.zona-lista{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;}
.zona-btn{font-family:var(--sans);font-size:12.5px;font-weight:600;padding:9px 14px;border-radius:24px;background:rgba(255,255,255,.6);border:1px solid var(--glass-borda);color:var(--texto-suave);transition:all .2s var(--transicao);}
.zona-btn.ativo{background:var(--terracota);color:#fff;border-color:var(--terracota);}

.mtc-card{padding:16px 18px;margin-bottom:11px;}
.mtc-card .ms{font-family:var(--sans);font-weight:700;font-size:13px;color:#fff;background:var(--verde);padding:4px 10px;border-radius:10px;display:inline-block;letter-spacing:.5px;}
.mtc-card h4{font-family:var(--serif);font-size:19px;color:var(--verde-escuro);margin:8px 0 3px;font-weight:600;}
.mtc-card .ml{font-size:14.5px;color:var(--texto-suave);margin-bottom:6px;}
.mtc-card .ma{font-size:15.5px;line-height:1.45;}

/* ---------------- TIMER ---------------- */
.timer-tela{text-align:center;padding-top:30px;}
.timer-nome{font-family:var(--serif);font-size:26px;color:var(--verde-escuro);font-weight:600;min-height:32px;}
.timer-nome small{display:block;font-family:var(--sans);font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--terracota);font-weight:600;margin-bottom:2px;}

.ring-wrap{position:relative;width:280px;height:280px;margin:26px auto 10px;}
.ring{transform:rotate(-90deg);width:100%;height:100%;}
.ring-bg{fill:none;stroke:rgba(138,154,126,.22);stroke-width:14;}
.ring-fg{fill:none;stroke:url(#grad);stroke-width:14;stroke-linecap:round;transition:stroke-dashoffset 1s linear;}
.ring-centro{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;}
.respira{
  position:absolute;width:150px;height:150px;border-radius:50%;
  background:radial-gradient(circle, rgba(181,118,79,.28), rgba(181,118,79,.05));
  animation:respirar 11s ease-in-out infinite;
}
@keyframes respirar{0%,100%{transform:scale(.7);opacity:.5;}45%{transform:scale(1.08);opacity:.9;}55%{transform:scale(1.08);opacity:.9;}}
.tempo{position:relative;font-family:var(--sans);font-size:52px;font-weight:300;color:var(--verde-escuro);letter-spacing:1px;}
.respira-label{position:relative;font-family:var(--sans);font-size:12px;letter-spacing:3px;text-transform:uppercase;color:var(--terracota);margin-top:2px;min-height:16px;}

.preset-row{display:flex;justify-content:center;gap:10px;margin:14px 0 8px;flex-wrap:wrap;}
.preset{font-family:var(--sans);font-size:14px;font-weight:600;padding:10px 16px;border-radius:24px;background:rgba(255,255,255,.6);border:1px solid var(--glass-borda);color:var(--texto-suave);}
.preset.ativo{background:var(--verde-escuro);color:#fdfaf3;border-color:var(--verde-escuro);}

.sons-row{display:flex;justify-content:center;gap:8px;margin:18px 0;flex-wrap:wrap;}
.som{font-family:var(--sans);font-size:12px;font-weight:600;padding:9px 13px;border-radius:22px;background:rgba(255,255,255,.55);border:1px solid var(--glass-borda);color:var(--texto-suave);display:flex;align-items:center;gap:6px;}
.som.ativo{background:var(--terracota);color:#fff;border-color:var(--terracota);}

.timer-ctrl{display:flex;justify-content:center;gap:14px;margin-top:14px;}
.ctrl-big{width:74px;height:74px;border-radius:50%;background:var(--terracota);color:#fff;font-size:30px;display:flex;align-items:center;justify-content:center;box-shadow:0 10px 26px rgba(181,118,79,.4);transition:transform .18s var(--transicao);}
.ctrl-big:active{transform:scale(.92);}
.ctrl-sec{width:60px;height:60px;border-radius:50%;background:rgba(255,255,255,.6);border:1px solid var(--glass-borda);color:var(--verde-escuro);font-size:22px;display:flex;align-items:center;justify-content:center;align-self:center;}

/* ---------------- NAV INFERIOR ---------------- */
.navbar{
  position:fixed;left:0;right:0;bottom:0;z-index:50;
  height:var(--nav-h);max-width:560px;margin:0 auto;
  display:flex;justify-content:space-around;align-items:center;
  padding:0 6px env(safe-area-inset-bottom);
  background:rgba(250,246,239,.78);
  backdrop-filter:blur(20px) saturate(160%);
  -webkit-backdrop-filter:blur(20px) saturate(160%);
  border-top:1px solid rgba(255,255,255,.6);
  box-shadow:0 -6px 24px rgba(58,74,56,.08);
}
.nav-i{
  flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;
  font-family:var(--sans);font-size:9.5px;font-weight:600;letter-spacing:.3px;
  color:var(--texto-suave);padding:8px 0;border-radius:14px;transition:color .25s;
}
.nav-i .ni{font-size:21px;transition:transform .3s var(--transicao);}
.nav-i.ativo{color:var(--verde-escuro);}
.nav-i.ativo .ni{transform:translateY(-3px) scale(1.12);}
.nav-i.ativo::after{content:"";width:5px;height:5px;border-radius:50%;background:var(--terracota);margin-top:1px;}

/* ---------------- DISCLAIMER ---------------- */
.disc{font-size:13.5px;color:var(--texto-suave);text-align:center;line-height:1.5;margin:30px 6px 4px;font-style:italic;}
.aviso-box{margin-top:18px;padding:18px;border-radius:var(--raio-sm);background:#f6e8dd;border-left:4px solid var(--terracota);}
.aviso-box .av-label{font-family:var(--sans);font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--terracota);margin-bottom:8px;display:block;}
.aviso-box ul{margin-left:18px;}
.aviso-box li{font-size:14.5px;margin-bottom:6px;line-height:1.4;}

/* ---------------- SPLASH ---------------- */
#splash{
  position:fixed;inset:0;z-index:200;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:8px;
  background:linear-gradient(165deg,#42523f,#2e3b2d);color:#fdfaf3;
  transition:opacity .6s ease, visibility .6s;
}
#splash.fora{opacity:0;visibility:hidden;}
#splash .sp-leaf{font-size:54px;color:var(--terracota-claro);animation:pulsar 2.4s ease-in-out infinite;}
#splash .sp-t{font-family:var(--serif);font-size:32px;font-weight:600;text-align:center;line-height:1.1;}
#splash .sp-s{font-family:var(--sans);font-size:10px;letter-spacing:4px;text-transform:uppercase;color:var(--terracota-claro);}
@keyframes pulsar{0%,100%{transform:scale(1);opacity:.85;}50%{transform:scale(1.12);opacity:1;}}

/* prompt de instalação */
#instalar{
  position:fixed;left:16px;right:16px;bottom:calc(var(--nav-h) + 14px);z-index:60;
  max-width:528px;margin:0 auto;display:none;align-items:center;gap:13px;
  padding:14px 16px;border-radius:18px;
  background:var(--verde-escuro);color:#fdfaf3;box-shadow:0 12px 30px rgba(46,59,45,.4);
  animation:entra .4s var(--transicao);
}
#instalar.show{display:flex;}
#instalar .ii{font-size:26px;}
#instalar .it h4{font-family:var(--sans);font-size:14px;font-weight:700;}
#instalar .it p{font-size:13px;opacity:.85;}
#instalar .ib{font-family:var(--sans);font-size:13px;font-weight:700;background:var(--terracota);padding:10px 15px;border-radius:30px;color:#fff;margin-left:auto;white-space:nowrap;}
#instalar .ix{font-size:22px;opacity:.7;padding:0 4px;}

@media (max-width:360px){
  body{font-size:17px;}
  .grid2{gap:10px;}
}
@media (prefers-reduced-motion:reduce){
  *{animation-duration:.001ms !important;transition-duration:.05ms !important;}
  .respira{animation:none;}
}